Happy Friday guys! Last month my gal pal Hannah Davis gave us a fun, blood pumping HIIT partner workout for you and your BFF or love (ICYMI find that post here). Today she’s taking it up a notch with a full body workout that’s sure to work every muscle group and get your endorphins flowing. Mixing up your workout routine is key for keeping your body guessing and getting the most from your time. I’ve been mixing up regular workouts with boxing and Barre3 and have been loving the mix of cardio and weight lifting especially if I’m pressed for time. If you’re looking for a new routine, add this simple full body workout to your rotation for a total workout. Keep reading for the how-to from Hannah!
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The Full Body Workout
Perform each exercise for 10-15 reps (per side), resting 30 seconds between each.
01 Push-up T-Spine Rotation
02 Forward Reverse Lunge
03 Sumo Hip Thrust Y
04 Downward Dog and Knee Drive/Extend
05 Speed Skater Lunges
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Feelin’ it?
Have you guys tried any of Hannah’s workouts yet? What’s your favorite move or favorite workout that you like to do? Share in the comments and be sure to let me know what kind of workouts you’d like to see on NS! Happy moving and have a great weekend ahead!
xx McKel
Photos by Kelsey Cherry
Hannah Davis, CSCS, has been featured in national publications and television shows as a leading fitness expert. She served as the fitness expert for Cosmopolitan Magazine and her workouts have been featured in Women’s Health, SELF, Fitness and Oprah Magazines, to name a few. Hannah’s mission is to empower women by becoming physically strong and capable of taking back their health.
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