Home & Garden

<p>In this article, we will explore how mindful eating can benefit the environment, reduce our carbon footprint, and promote sustainability.</p>

<p>Want to stock your pantry so it’s really easy for you to make balanced meals with what you have on hand? Here&#8217;s a tour of McKel&#8217;s pantry!</p>

<p>Want to stock your fridge so it’s really easy for you to make balanced meals with what you have on hand? See McKel&#8217;s fridge tour!</p>

<p>Optimize your sleep routine and your environment so you can ensure you’re getting a good sleep every night. </p>

<p>Discover the benefits of eating seasonally, what produce is in season when, and a few tips to make eating seasonally easier and more enjoyable.</p>

<p>Bees are vital to our ecosystem as a whole, especially when we talk about our food and the food our food eats if you consume animal proteins. Without pollinators, like bees, our food supply would be incredibly limited. Here&#8217;s how you can support bees!</p>

<p>From helping you to relax to making it easier to cook nourishing meals, a healthy home is all about creating a space where you can feel your best.</p>

<p>Learn how to organize your kitchen to make cooking is easier, more efficient, and more enjoyable for you so you look forward to making healthy meals every day. </p>

<p>We all can benefit from strengthening the connection to our food, where they were grown, and how they end up on our plates.</p>

<p>Practicing sustainable living is such an important part of a healthy lifestyle. Our daily choices have a direct impact on Mother Nature and affect everything including the air we breathe, the water we drink, and the foods we eat — all of which contribute to our wellbeing. That&#8217;s why as a dietitian, I incorporate tips [&hellip;] <a href="https://nutritionstripped.com/sustainable-living/" class="post-link" >Read More</a></p>

<p>We spend so much of our time indoors and in our home, which is why creating a non-toxic home is an important part of caring for your health and wellbeing. </p>

<p>First and foremost, working from home is a privilege! If you&#8217;re in this position, it&#8217;s a great time to practice gratitude and focusing on the positive and other tips you&#8217;ll learn in this Guide To Working From Home Healthfully.</p>

<p>Meditation is a mind-body discipline used to improve health and well being. Meditation research shows the practice has many physical and mental benefits.</p>

<p>Check out this guide for a few of the top reasons you may want to consider including more dairy-free calcium foods in your daily diet to support better health.</p>

<p>Make each day a little healthier with these simple strategies for healthy moms to take care of themselves and their families.</p>

<p>Factory farming is a common practice linked to many issues. Here&#8217;s how—and why—you may want to take a closer look at where exactly your food is coming from.</p>

<p>Hydration is incredibly important to health, and it all starts with picking the right water filter. Check out this comprehensive guide for everything you need to know for picking out the best water filter.</p>

<p>When new seasons hit, it&#8217;s time to cleanse and clear your home. With new&nbsp;beginnings in mind, there&#8217;s no better time to give your&nbsp;home a good scrub-down and organizational makeover. In case you missed it, check out this article about mindfulness shifts and the importance of improving your space to stay committed to your goals — [&hellip;] <a href="https://nutritionstripped.com/clean-home/" class="post-link" >Read More</a></p>

<p>Want to enjoy your kitchen more? Here&#8217;s how to fall in love with your kitchen and like spending&nbsp;time there. Food has power — the power to nourish, fuel, comfort, connect and heal — and when you think of it like that, it&#8217;s easy to agree that it&#8217;s worth the time and energy to get the [&hellip;] <a href="https://nutritionstripped.com/enjoy-your-kitchen-more/" class="post-link" >Read More</a></p>

<p>Keeping your pantry stocked is key — and it&#8217;s easier than you think.</p>