Habits

<p>Discover the reasons why diets don’t work for most of us and what you could do instead to mindfully care for your body and yourself. </p>

<p>Staying hydrated can be an enjoyable practice when you understand the reasons why it&#8217;s important to keep hydrated and when you can infuse some mindfulness into the practice.</p>

<p>Optimize your sleep routine and your environment so you can ensure you’re getting a good sleep every night. </p>

<p>Learn simple steps you can take to find your joyful movement!</p>

<p>When you know exactly what to do, how to do it and when to do it, but it still just isn&#8217;t working, accountability is the last piece of the puzzle that will get you to the finish line.</p>

<p>Knowing when you should hire a dietitian is vital for reaching your goals and overcoming the challenges you may experience on your unique journey.</p>

<p>Learn how to be more efficient and work with the time you have.</p>

<p>We have all had those moments when we&#8217;ve set great intentions but when the moment comes to follow through, excuses pop up. Here&#8217;s how to overcome them.</p>

<p>Learn not sleeping enough impacts your food choices, tips for getting more sleep, and how you can prepare in advance for the nights you don&#8217;t get enough sleep. </p>

<p>Learn you can be flexible with your eating habits in a very intentional way that keeps you on track with your goals, while also giving you the freedom to enjoy life’s moments. </p>

<p>Whether you&#8217;ve been trying to eat in a new way or practice a new lifestyle habit, how often have you stopped to really check-in on how that thing has been working in your life? </p>

<p>Have you ever been practicing healthy habits and then an excuse pops up or something causes you to break from that habit? Here&#8217;s how to get back on track. </p>

<p>Mindful eating allows you to take control of your eating habits while also maintaining a healthy relationship with food. The concept of mindful eating is more about how to eat rather than what or how much you are eating.</p>

<p>With new health and wellness trends popping up every month, it can be overwhelming to know where to start to make the biggest impact on your wellbeing. Should you take supplements or learn how to meditate? Should you get acupuncture or follow this specific plan? Should you juice this certain combination of vegetables or get cryotherapy?</p>

<p>If you want to create healthy habits that last, then this one simple practice will help make doing so easier and more enjoyable for you!</p>

<p>I think of self-care as the acts of love you show for yourself in order to take care of yourself. We need to show up for ourselves fully in order to show up for others in our lives and within our community and the greater good of the world.</p>

<p>If there’s one thing that I believe can make the biggest impact on your wellbeing, it’s having a consistent check-in practice with yourself.</p>

<p>Meditation is a mind-body discipline used to improve health and well being. Meditation research shows the practice has many physical and mental benefits.</p>

<p>Your subconscious mind is a powerful piece of who you are. As such, it impacts your thoughts, feelings, behaviors, and tendencies. Understanding the subconscious mind allows you to use it to your advantage and guide you towards accomplishing your goals.</p>

<p>How can we break those pesky old habits? And how do we make our new habits stick? Here you&#8217;ll learn how to make a behavior change.</p>