Cooking & Meal Prep

<p>Find the best mix of ingredients for the base, and delicious toppings too.</p>

<p>How you cook your food plays a large part in your body&#8217;s nutrient intake.</p>

<p>The basics of cooking rely upon a good understanding of seasoning and spices. Knowing when to use seasoning, which spices to choose and when enough is the key to cooking success. Here we&#8217;ll teach you the ins and outs of spices and seasonings!</p>

<p>Learn 9 simple cooking tips for preparing plant-based meals that will help you make your meals really tasty, nutritious, and easy for you to make!</p>

<p>We all weren&#8217;t born with Julia Child&#8217;s kitchen instincts, but cooking at home CAN be easy.</p>

<p>Meal prepping and batch cooking gives you the tools you need to enjoy eating stress-free so you can feel great throughout the week!</p>

<p>Whether you&#8217;re new to cooking or you&#8217;ve been experimenting in the kitchen for some time, there are a few kitchen essentials you should have that will help set you up for success in the kitchen.</p>

<p>Want to stock your pantry so it’s really easy for you to make balanced meals with what you have on hand? Here&#8217;s a tour of McKel&#8217;s pantry!</p>

<p>Enjoy the flavor of apple cider vinegar and want to learn more? Keep reading to learn about the health benefits of apple cider vinegar. </p>

<p>Looking for recipe blogs for inspiration? These are some of our favorite sources to go to for nourishing, comforting, and delicious recipes.</p>

<p>Do you ever find yourself just steaming some vegetables or throwing together a simple salad and finding that it’s really not that delicious, flavorful, and satisfying meal you were hoping for?  Sometimes when we’re first really learning to master the art of cooking plant-based meals, this can happen. Making your vegetables taste good is key [&hellip;] <a href="https://nutritionstripped.com/flavorful-plant-based-meals/" class="post-link" >Read More</a></p>

<p>Whether you struggle with digesting certain beans or legumes, or if you’re simply looking for a fun way to boost the nutrition in your foods, soaking and sprouting is a great option for you!</p>

<p>Learn how to organize your kitchen to make cooking is easier, more efficient, and more enjoyable for you so you look forward to making healthy meals every day. </p>

<p>The next time you&#8217;re cooking at home and things seem to go south real fast, we&#8217;ve got you covered. We&#8217;re teaching you how to turn things around by using seasonings, spices, tips, and tricks to liven your food when it just tastes too bland to enjoy.</p>

<p>These summer recipes are all you need to make the most out of the season&#8217;s delicious produce — from summer side dishes to dinners and cocktails!</p>

<p>These healthy meal prep breakfast ideas are perfect for busy mornings or when you&#8217;re on the go!</p>

<p>Knowing how to quickly prepare healthy and easy meals is key for being consistent with your healthy eating habits. But sometimes meal prepping can be really time-consuming if you’re making a lot of recipes each week or it can become repetitive if you’re using the same basic ingredients.</p>

<p>The seven-step guide you need to cook efficiently and save time in the kitchen! From setting up your workspace to grocery shopping hacks, we&#8217;ve got you covered from start to finish in seven simple steps.</p>

<p>Learning to get creative with what&#8217;s in your pantry will make you more confident in the kitchen.</p>

<p>Who doesn&#8217;t love a good grain? They&#8217;re delicious, packed with fiber and filling to say the least. We&#8217;re taking all of the guess work out of cooking grains for you. By the time you finish reading this article, you&#8217;ll be a grain-cooking pro!</p>